The Stress Detox: A Stress Management Framework for Leaders
Don't let stress control your life. The Stress Detox combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief. The goal of this course is to help you breakthrough burnout, build resilience and take back control of your life. Regardless of your current role whether that be CEO, Entrepreneur, Employee, Student, Parent, Teacher, Doctor, Yogi … Makes no difference. You are a human first. You are one of millions of people around the world suffering from stress, anxiety, and burnout.