ALL ABOUT WHOLESOME WELLNESS
Movement and Breath
As a renowned Meditation Teacher based in the San Francisco area, my main goal is to lead others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or something else, I know you’ll benefit from my practice.
Since 2023 I’ve regularly practiced yoga, and having the chance to share all that I’ve learned along the way with students through my practice fills me with joy. Something I know for sure is that everyone could use more yoga in their lives.
We believe in a life full of joy, gratitude, and free of judgement. Our mission is to help people from all walks of life fully connect to themselves and with their surroundings. We offer classes and private sessions to help individuals achieve a healthier relationship with their bodies and minds.
LEARN TO LISTEN TO YOUR BODY
Focus on the present moment. Among its benefits, Mindfulness Meditation helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Mindfulness Meditation become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
KARMA YOGA MASTER CLASS
Karma is the Sanskrit word for action. In this class, we meditate on one action in our lives and transform it into Yoga. Joyful action is a path to spiritual liberation when the result cannot raise or lower us. This is Karma Yoga.
A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started. All classes in Amsterdam West.